A healthy diet with carbohydrates such as wholemeal products, potatoes, fruit and vegetables is possible.

» Many small meals throughout the day are better than a few large meals.

» Eat less fatty food.

» Drink mineral water or lite / diet drinks, and avoid drinks with a high sugar content.

» Sweetem your coffee and tea with calorie-free sweeteners.

» Use sweeteners instead of sugar.

» Drink alcohol only in moderation.