Nutrition tips: A
healthy diet with carbohydrates such as wholemeal products, potatoes,
fruit and vegetables is possible. |
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| • | Many
small meals throughout the day are better than a few large meals. |
|
| • | Eat
less fatty food. |
|
| • | Drink
mineral water or lite / diet drinks, and avoid drinks with a high
sugar content. |
|
| • | Sweeten
your coffee and tea with calorie-free sweeteners. |
|
| • | Use
sweeteners instead of sugar. |
|
| • | Drink alcohol only in moderation. | |